Laurie Starr 10x200m/1:00r row
2,000m
Meters
11:50.1
Time
2:57.5
Pace
100
Calories
118
Heart Rate
| Rest Distance | 1,535m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,535m |
| Overall Time | 21:50.1 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 156 |
November 13, 2023 16:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.1 | 2,000m | 2:57.5 | 63 | 515 | 23 | 118 |
| 1:10.0 | 200m | 2:55.0 | 65 | 524 | 25 | 95 |
| 1:12.2 | 200m | 3:00.5 | 60 | 504 | 23 | 111 |
| 1:12.0 | 200m | 3:00.0 | 60 | 506 | 26 | 112 |
| 1:10.0 | 200m | 2:55.0 | 65 | 524 | 25 | 117 |
| 1:11.2 | 200m | 2:58.0 | 62 | 513 | 24 | 120 |
| 1:09.7 | 200m | 2:54.2 | 66 | 527 | 22 | 123 |
| 1:11.4 | 200m | 2:58.5 | 62 | 511 | 24 | 122 |
| 1:10.7 | 200m | 2:56.7 | 63 | 518 | 21 | 127 |
| 1:10.6 | 200m | 2:56.5 | 64 | 519 | 21 | 129 |
| 1:12.3 | 200m | 3:00.7 | 59 | 503 | 24 | 127 |
| r1,535m |
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Workout Graph
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