Laurie Starr 5000m row
5,000m
Meters
29:50.3
Time
2:59.0
Pace
251
Calories
121
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 169 |
November 14, 2023 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:50.3 | 5,000m | 2:59.0 | 61 | 509 | 24 | 121 |
| 6:05.3 | 1,000m | 3:02.6 | 57 | 497 | 26 | 106 |
| 6:02.1 | 2,000m | 3:01.0 | 59 | 502 | 24 | 115 |
| 5:58.3 | 3,000m | 2:59.1 | 61 | 509 | 24 | 122 |
| 6:01.5 | 4,000m | 3:00.7 | 59 | 503 | 25 | 126 |
| 5:43.1 | 5,000m | 2:51.5 | 69 | 538 | 23 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.