Laurie Starr 6x500m/2:00r row
3,000m
Meters
17:42.2
Time
2:57.0
Pace
150
Calories
120
Heart Rate
| Rest Distance | 1,858m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,858m |
| Overall Time | 29:42.2 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 23 |
| Stroke Count | 727 |
| Drag Factor | 171 |
November 17, 2023 09:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:42.2 | 3,000m | 2:57.0 | 63 | 517 | 23 | 120 |
| 2:56.4 | 500m | 2:56.4 | 64 | 519 | 24 | 112 |
| 2:55.7 | 500m | 2:55.7 | 65 | 522 | 25 | 115 |
| 2:54.0 | 500m | 2:54.0 | 66 | 528 | 24 | 123 |
| 2:55.7 | 500m | 2:55.7 | 65 | 522 | 23 | 124 |
| 2:58.2 | 500m | 2:58.2 | 62 | 512 | 23 | 125 |
| 3:02.1 | 500m | 3:02.1 | 58 | 499 | 23 | 126 |
| r1,858m |
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Workout Graph
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