Laurie Starr 500m row
500m
Meters
3:06.5
Time
3:06.5
Pace
25
Calories
114
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 26 |
| Stroke Count | 83 |
| Drag Factor | 151 |
November 17, 2023 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.5 | 500m | 3:06.5 | 54 | 485 | 26 | 114 |
| 0:38.6 | 100m | 3:13.0 | 49 | 467 | 26 | 107 |
| 0:36.4 | 200m | 3:02.0 | 58 | 499 | 26 | 114 |
| 0:37.6 | 300m | 3:08.0 | 53 | 481 | 26 | 116 |
| 0:37.0 | 400m | 3:05.0 | 55 | 490 | 24 | 116 |
| 0:36.8 | 500m | 3:04.0 | 56 | 493 | 31 | 118 |
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Workout Graph
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