Laurie Starr 500m row
500m
Meters
3:10.7
Time
3:10.7
Pace
25
Calories
115
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 27 |
| Stroke Count | 86 |
| Drag Factor | 65 |
November 17, 2023 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.7 | 500m | 3:10.7 | 50 | 473 | 27 | 115 |
| 0:46.0 | 100m | 3:50.0 | 29 | 399 | 20 | 109 |
| 0:35.3 | 200m | 2:56.5 | 64 | 519 | 31 | 116 |
| 0:36.2 | 300m | 3:01.0 | 59 | 503 | 28 | 117 |
| 0:36.5 | 400m | 3:02.5 | 58 | 498 | 33 | |
| 0:36.6 | 500m | 3:03.0 | 57 | 496 | 26 | 120 |
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Workout Graph
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