Laurie Starr 6x500m/2:00r row
3,000m
Meters
18:03.4
Time
3:00.5
Pace
150
Calories
112
Heart Rate
| Rest Distance | 1,853m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,853m |
| Overall Time | 30:03.4 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 23 |
| Stroke Count | 722 |
| Drag Factor | 179 |
November 19, 2023 08:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.4 | 3,000m | 3:00.5 | 59 | 504 | 23 | 112 |
| 3:01.1 | 500m | 3:01.1 | 59 | 502 | 24 | 111 |
| 3:01.7 | 500m | 3:01.7 | 58 | 500 | 23 | 108 |
| 2:58.1 | 500m | 2:58.1 | 62 | 513 | 23 | 111 |
| 3:02.3 | 500m | 3:02.3 | 58 | 498 | 24 | 114 |
| 3:00.2 | 500m | 3:00.2 | 60 | 505 | 23 | 115 |
| 3:00.0 | 500m | 3:00.0 | 60 | 506 | 23 | 118 |
| r1,853m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.