Laurie Starr 4x500m/3:00r row
2,000m
Meters
11:37.7
Time
2:54.4
Pace
100
Calories
119
Heart Rate
| Rest Distance | 1,805m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,805m |
| Overall Time | 23:37.7 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 23 |
| Stroke Count | 575 |
| Drag Factor | 164 |
November 27, 2023 09:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.7 | 2,000m | 2:54.4 | 66 | 526 | 23 | 119 |
| 3:00.4 | 500m | 3:00.4 | 60 | 505 | 25 | 113 |
| 2:56.4 | 500m | 2:56.4 | 64 | 519 | 25 | 117 |
| 2:51.8 | 500m | 2:51.8 | 69 | 537 | 24 | 120 |
| 2:49.2 | 500m | 2:49.2 | 72 | 548 | 21 | 126 |
| r1,805m |
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Workout Graph
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