Laurie Starr 1195m row
1,195m
Meters
7:06.1
Time
2:58.2
Pace
59
Calories
123
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 25 |
| Stroke Count | 178 |
| Drag Factor | 169 |
November 27, 2023 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.1 | 1,195m | 2:58.2 | 62 | 512 | 25 | 123 |
| 1:48.9 | 300m | 3:01.5 | 59 | 501 | 25 | 118 |
| 1:47.1 | 600m | 2:58.5 | 62 | 511 | 25 | 124 |
| 1:45.3 | 900m | 2:55.5 | 65 | 522 | 26 | 127 |
| 1:44.7 | 1,195m | 2:57.4 | 63 | 515 | 24 | 125 |
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Workout Graph
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