Laurie Starr 500m row
500m
Meters
3:02.9
Time
3:02.9
Pace
25
Calories
107
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 25 |
| Stroke Count | 77 |
| Drag Factor | 181 |
November 27, 2023 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:02.9 | 500m | 3:02.9 | 57 | 496 | 25 | 107 |
| 0:39.2 | 100m | 3:16.0 | 46 | 459 | 23 | 95 |
| 0:35.9 | 200m | 2:59.5 | 61 | 508 | 25 | 107 |
| 0:36.2 | 300m | 3:01.0 | 59 | 503 | 25 | 110 |
| 0:36.3 | 400m | 3:01.5 | 59 | 501 | 28 | 111 |
| 0:35.3 | 500m | 2:56.5 | 64 | 519 | 25 | 112 |
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Workout Graph
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