Laurie Starr 500m row
500
Meters
2:54.5
Time
2:54.5
Pace
25
Calories
111
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 25 |
| Stroke Count | 74 |
| Drag Factor | 160 |
November 27, 2023 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:54.5 | 500 | 2:54.5 | 66 | 515 | 25 | 25 | 111 |
| 0:37.3 | 100 | 3:06.5 | 54 | 482 | 5 | 24 | 99 |
| 0:35.0 | 200 | 2:55.0 | 65 | 514 | 5 | 29 | 109 |
| 0:34.3 | 300 | 2:51.5 | 69 | 524 | 5 | 24 | 114 |
| 0:34.0 | 400 | 2:50.0 | 71 | 529 | 5 | 26 | 117 |
| 0:33.9 | 500 | 2:49.5 | 72 | 530 | 5 | 23 | 118 |
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Workout Graph
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