Laurie Starr 17:35 row
3,008m
Meters
17:35.8
Time
2:55.4
Pace
151
Calories
121
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 23 |
| Stroke Count | 414 |
| Drag Factor | 133 |
November 29, 2023 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:35.8 | 3,008m | 2:55.4 | 65 | 522 | 23 | 121 |
| 5:00.0 | 845m | 2:57.5 | 63 | 515 | 25 | 113 |
| 10:00.0 | 858m | 2:54.8 | 66 | 525 | 23 | 119 |
| 15:00.0 | 864m | 2:53.6 | 67 | 530 | 23 | 127 |
| 17:35.8 | 442m | 2:56.2 | 64 | 520 | 23 | 127 |
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Workout Graph
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