Laurie Starr 1500m row
1,500m
Meters
8:45.6
Time
2:55.2
Pace
75
Calories
127
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 24 |
| Stroke Count | 208 |
| Drag Factor | 130 |
November 29, 2023 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.6 | 1,500m | 2:55.2 | 65 | 523 | 24 | 127 |
| 1:46.1 | 300m | 2:56.8 | 63 | 517 | 24 | 120 |
| 1:47.1 | 600m | 2:58.5 | 62 | 511 | 24 | 123 |
| 1:44.0 | 900m | 2:53.3 | 67 | 531 | 24 | 130 |
| 1:44.4 | 1,200m | 2:54.0 | 66 | 528 | 24 | 132 |
| 1:44.0 | 1,500m | 2:53.3 | 67 | 531 | 24 | 134 |
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Workout Graph
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