Laurie Starr 500m row
500
Meters
2:59.6
Time
2:59.6
Pace
25
Calories
118
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
| Drag Factor | 137 |
November 29, 2023 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:59.6 | 500 | 2:59.6 | 60 | 501 | 25 | 24 | 118 |
| 0:37.9 | 100 | 3:09.5 | 51 | 474 | 5 | 25 | 103 |
| 0:35.1 | 200 | 2:55.5 | 65 | 512 | 5 | 24 | 116 |
| 0:35.5 | 300 | 2:57.5 | 63 | 507 | 5 | 24 | 122 |
| 0:35.4 | 400 | 2:57.0 | 63 | 508 | 5 | 24 | 125 |
| 0:35.7 | 500 | 2:58.5 | 62 | 504 | 5 | 24 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.