Laurie Starr 5000m row
5,000m
Meters
29:40.0
Time
2:58.0
Pace
252
Calories
132
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 136 |
December 01, 2023 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:40.0 | 5,000m | 2:58.0 | 62 | 513 | 23 | 132 |
| 5:52.2 | 1,000m | 2:56.1 | 64 | 520 | 24 | 114 |
| 5:55.0 | 2,000m | 2:57.5 | 63 | 515 | 23 | 127 |
| 5:40.5 | 3,000m | 2:50.2 | 71 | 544 | 25 | 135 |
| 6:31.7 | 4,000m | 3:15.8 | 47 | 460 | 22 | 136 |
| 5:40.5 | 5,000m | 2:50.2 | 71 | 544 | 25 | 149 |
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Workout Graph
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