Laurie Starr 12x100m/1:00r row
1,200m
Meters
6:49.2
Time
2:50.5
Pace
60
Calories
133
Heart Rate
| Rest Distance | 1,801m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,001m |
| Overall Time | 18:49.2 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 156 |
December 01, 2023 10:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:49.2 | 1,200m | 2:50.5 | 71 | 543 | 24 | 133 |
| 0:34.3 | 100m | 2:51.5 | 69 | 538 | 25 | 115 |
| 0:31.9 | 100m | 2:39.5 | 86 | 596 | 26 | 131 |
| 0:33.4 | 100m | 2:47.0 | 75 | 558 | 23 | 130 |
| 0:33.6 | 100m | 2:48.0 | 74 | 554 | 25 | 133 |
| 0:32.8 | 100m | 2:44.0 | 79 | 573 | 24 | 136 |
| 0:35.1 | 100m | 2:55.5 | 65 | 522 | 24 | 137 |
| 0:34.1 | 100m | 2:50.5 | 71 | 543 | 26 | 136 |
| 0:34.8 | 100m | 2:54.0 | 66 | 528 | 26 | 137 |
| 0:34.4 | 100m | 2:52.0 | 69 | 536 | 23 | 138 |
| 0:36.1 | 100m | 3:00.5 | 60 | 504 | 27 | 133 |
| 0:34.2 | 100m | 2:51.0 | 70 | 540 | 25 | 137 |
| 0:34.7 | 100m | 2:53.5 | 67 | 530 | 24 | 138 |
| r1,801m |
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Workout Graph
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