Laurie Starr 4500m row
4,500m
Meters
26:11.7
Time
2:54.6
Pace
227
Calories
124
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 24 |
| Stroke Count | 647 |
| Drag Factor | 145 |
December 02, 2023 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:11.7 | 4,500m | 2:54.6 | 66 | 526 | 24 | 124 |
| 5:17.6 | 900m | 2:56.4 | 64 | 519 | 25 | 112 |
| 5:17.5 | 1,800m | 2:56.3 | 64 | 519 | 25 | 118 |
| 5:11.2 | 2,700m | 2:52.8 | 68 | 533 | 25 | 127 |
| 5:11.8 | 3,600m | 2:53.2 | 67 | 531 | 24 | 132 |
| 5:13.6 | 4,500m | 2:54.2 | 66 | 527 | 24 | 135 |
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Workout Graph
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