Laurie Starr 8x300m/2:00r row
2,400m
Meters
13:57.9
Time
2:54.5
Pace
120
Calories
112
Heart Rate
| Rest Distance | 2,488m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,888m |
| Overall Time | 29:57.9 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 167 |
December 04, 2023 09:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.9 | 2,400m | 2:54.5 | 66 | 526 | 24 | 112 |
| 1:46.1 | 300m | 2:56.8 | 63 | 517 | 26 | 106 |
| 1:42.6 | 300m | 2:51.0 | 70 | 540 | 24 | 114 |
| 1:43.6 | 300m | 2:52.6 | 68 | 533 | 24 | 111 |
| 1:44.0 | 300m | 2:53.3 | 67 | 531 | 24 | 114 |
| 1:43.9 | 300m | 2:53.1 | 67 | 531 | 24 | 115 |
| 1:45.6 | 300m | 2:56.0 | 64 | 520 | 24 | 115 |
| 1:47.3 | 300m | 2:58.8 | 61 | 510 | 26 | 112 |
| 1:44.9 | 300m | 2:54.8 | 65 | 525 | 23 | 115 |
| r2,488m |
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Workout Graph
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