Laurie Starr 500m row
500m
Meters
2:59.1
Time
2:59.1
Pace
25
Calories
111
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
| Drag Factor | 124 |
December 04, 2023 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.1 | 500m | 2:59.1 | 61 | 509 | 24 | 111 |
| 0:39.1 | 100m | 3:15.5 | 47 | 461 | 25 | 101 |
| 0:35.1 | 200m | 2:55.5 | 65 | 522 | 24 | 110 |
| 0:34.6 | 300m | 2:53.0 | 68 | 532 | 24 | 115 |
| 0:34.8 | 400m | 2:54.0 | 66 | 528 | 24 | 116 |
| 0:35.4 | 500m | 2:57.0 | 63 | 517 | 24 | 115 |
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Workout Graph
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