Laurie Starr 12x200m/1:00r row
2,400
Meters
13:42.6
Time
2:51.3
Pace
120
Calories
126
Heart Rate
| Rest Distance | 1,899 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,299 |
| Overall Time | 25:42.6 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 24 |
| Stroke Count | 639 |
| Drag Factor | 146 |
December 05, 2023 14:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.6 | 2,400 | 2:51.3 | 70 | 525 | 24 | 126 |
| 1:08.3 | 200 | 2:50.7 | 70 | 527 | 26 | 116 |
| 1:06.7 | 200 | 2:46.7 | 75 | 539 | 24 | 119 |
| 1:08.9 | 200 | 2:52.2 | 68 | 522 | 24 | 119 |
| 1:09.0 | 200 | 2:52.5 | 68 | 521 | 24 | 122 |
| 1:08.5 | 200 | 2:51.2 | 70 | 525 | 25 | 125 |
| 1:08.2 | 200 | 2:50.5 | 71 | 527 | 26 | 127 |
| 1:05.4 | 200 | 2:43.5 | 80 | 550 | 25 | 132 |
| 1:07.5 | 200 | 2:48.7 | 73 | 533 | 25 | 131 |
| 1:08.4 | 200 | 2:51.0 | 70 | 526 | 24 | 133 |
| 1:09.4 | 200 | 2:53.5 | 67 | 518 | 24 | 131 |
| 1:09.8 | 200 | 2:54.5 | 66 | 515 | 24 | 134 |
| 1:12.5 | 200 | 3:01.2 | 59 | 496 | 26 | 134 |
| r1,899 |
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Workout Graph
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