Laurie Starr 9x0:30/0:30r row
795m
Meters
4:30.0
Time
2:49.8
Pace
36
Calories
129
Heart Rate
| Rest Distance | 711m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,506m |
| Overall Time | 9:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 26 |
| Stroke Count | 236 |
| Drag Factor | 136 |
December 05, 2023 15:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 795m | 2:49.8 | 71 | 545 | 26 | 129 |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 26 | 114 |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 24 | 124 |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 26 | 130 |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 26 | 129 |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 30 | 129 |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 26 | 132 |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 26 | 136 |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 24 | 134 |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 26 | 135 |
| r711m |
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Workout Graph
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