Laurie Starr 15:08 row
2,513m
Meters
15:08.2
Time
3:00.7
Pace
125
Calories
116
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 24 |
| Stroke Count | 372 |
| Drag Factor | 129 |
December 07, 2023 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.2 | 2,513m | 3:00.7 | 59 | 504 | 24 | 116 |
| 5:00.0 | 813m | 3:04.5 | 56 | 491 | 25 | 110 |
| 10:00.0 | 837m | 2:59.2 | 61 | 509 | 25 | 112 |
| 15:00.0 | 841m | 2:58.3 | 62 | 512 | 25 | 120 |
| 15:08.2 | 21m | 3:15.2 | 47 | 461 | 7 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.