Laurie Starr 500m row
500m
Meters
3:04.8
Time
3:04.8
Pace
25
Calories
112
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 25 |
| Stroke Count | 77 |
| Drag Factor | 135 |
December 07, 2023 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.8 | 500m | 3:04.8 | 55 | 490 | 25 | 112 |
| 0:41.2 | 100m | 3:26.0 | 40 | 437 | 25 | 104 |
| 0:37.5 | 200m | 3:07.5 | 53 | 482 | 26 | 109 |
| 0:36.6 | 300m | 3:03.0 | 57 | 496 | 26 | 113 |
| 0:36.5 | 400m | 3:02.5 | 58 | 498 | 23 | 116 |
| 0:33.0 | 500m | 2:45.0 | 78 | 568 | 25 | 121 |
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Workout Graph
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