Laurie Starr 5000m row
5,000m
Meters
28:48.7
Time
2:52.8
Pace
254
Calories
132
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 137 |
December 09, 2023 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:48.7 | 5,000m | 2:52.8 | 68 | 533 | 23 | 132 |
| 5:44.3 | 1,000m | 2:52.1 | 69 | 536 | 25 | 118 |
| 5:45.7 | 2,000m | 2:52.8 | 68 | 533 | 24 | 127 |
| 5:41.6 | 3,000m | 2:50.8 | 70 | 541 | 24 | 137 |
| 5:45.8 | 4,000m | 2:52.9 | 68 | 533 | 23 | 140 |
| 5:51.2 | 5,000m | 2:55.6 | 65 | 522 | 24 | 142 |
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Workout Graph
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