Laurie Starr 4x100m/1:00r row
400m
Meters
2:15.4
Time
2:49.2
Pace
20
Calories
122
Heart Rate
| Rest Distance | 616m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,016m |
| Overall Time | 6:15.4 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 24 |
| Stroke Count | 156 |
| Drag Factor | 142 |
December 09, 2023 10:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.4 | 400m | 2:49.2 | 72 | 548 | 24 | 122 |
| 0:34.6 | 100m | 2:53.0 | 68 | 532 | 26 | 110 |
| 0:33.3 | 100m | 2:46.5 | 76 | 560 | 23 | 125 |
| 0:32.5 | 100m | 2:42.5 | 82 | 580 | 24 | 128 |
| 0:35.0 | 100m | 2:55.0 | 65 | 524 | 24 | 128 |
| r616m |
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Workout Graph
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