Laurie Starr 5x150m/1:00r row
750m
Meters
4:05.7
Time
2:43.8
Pace
35
Calories
125
Heart Rate
| Rest Distance | 798m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,548m |
| Overall Time | 9:05.7 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 25 |
| Stroke Count | 231 |
| Drag Factor | 159 |
December 09, 2023 15:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.7 | 750m | 2:43.8 | 80 | 574 | 25 | 125 |
| 0:50.7 | 150m | 2:49.0 | 73 | 549 | 26 | 112 |
| 0:48.6 | 150m | 2:42.0 | 82 | 583 | 25 | 127 |
| 0:48.7 | 150m | 2:42.3 | 82 | 581 | 27 | 127 |
| 0:49.4 | 150m | 2:44.6 | 78 | 569 | 24 | 129 |
| 0:48.3 | 150m | 2:41.0 | 84 | 588 | 25 | 134 |
| r798m |
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Workout Graph
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