Laurie Starr 10x300m/1:00r row
3,000m
Meters
16:45.5
Time
2:47.5
Pace
150
Calories
139
Heart Rate
| Rest Distance | 1,608m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,608m |
| Overall Time | 26:45.5 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 23 |
| Stroke Count | 640 |
| Drag Factor | 136 |
December 10, 2023 11:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.5 | 3,000m | 2:47.5 | 74 | 555 | 23 | 139 |
| 1:41.4 | 300m | 2:49.0 | 73 | 549 | 25 | 118 |
| 1:42.3 | 300m | 2:50.5 | 71 | 543 | 25 | 127 |
| 1:41.0 | 300m | 2:48.3 | 73 | 552 | 23 | 136 |
| 1:39.0 | 300m | 2:45.0 | 78 | 568 | 24 | 139 |
| 1:40.1 | 300m | 2:46.8 | 75 | 559 | 23 | 137 |
| 1:39.5 | 300m | 2:45.8 | 77 | 564 | 24 | 142 |
| 1:39.6 | 300m | 2:46.0 | 77 | 563 | 24 | 146 |
| 1:38.0 | 300m | 2:43.3 | 80 | 576 | 24 | 149 |
| 1:42.6 | 300m | 2:51.0 | 70 | 540 | 23 | 149 |
| 1:42.2 | 300m | 2:50.3 | 71 | 543 | 23 | 149 |
| r1,608m |
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Workout Graph
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