Laurie Starr 392m row
392m
Meters
2:20.0
Time
2:58.5
Pace
19
Calories
128
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 26 |
| Stroke Count | 61 |
| Drag Factor | 152 |
December 10, 2023 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 392m | 2:58.5 | 61 | 511 | 26 | 128 |
| 0:37.6 | 100m | 3:08.0 | 53 | 481 | 29 | 119 |
| 0:34.7 | 200m | 2:53.5 | 67 | 530 | 26 | 126 |
| 0:35.2 | 300m | 2:56.0 | 64 | 520 | 24 | 132 |
| 0:32.5 | 392m | 2:56.6 | 64 | 518 | 26 | 135 |
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Workout Graph
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