Laurie Starr 500m row
500m
Meters
2:58.9
Time
2:58.9
Pace
25
Calories
115
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 25 |
| Stroke Count | 75 |
| Drag Factor | 151 |
December 12, 2023 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58.9 | 500m | 2:58.9 | 61 | 510 | 25 | 115 |
| 0:38.4 | 100m | 3:12.0 | 49 | 470 | 25 | 106 |
| 0:35.3 | 200m | 2:56.5 | 64 | 519 | 25 | 112 |
| 0:34.9 | 300m | 2:54.5 | 66 | 526 | 24 | 118 |
| 0:35.3 | 400m | 2:56.5 | 64 | 519 | 25 | 120 |
| 0:34.9 | 500m | 2:54.5 | 66 | 526 | 26 | 123 |
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Workout Graph
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