Laurie Starr 500m row
500m
Meters
2:53.6
Time
2:53.6
Pace
25
Calories
119
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 23 |
| Stroke Count | 68 |
| Drag Factor | 129 |
December 12, 2023 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:53.6 | 500m | 2:53.6 | 67 | 530 | 23 | 119 |
| 0:36.0 | 100m | 3:00.0 | 60 | 506 | 23 | 108 |
| 0:34.4 | 200m | 2:52.0 | 69 | 536 | 24 | 117 |
| 0:34.3 | 300m | 2:51.5 | 69 | 538 | 23 | 121 |
| 0:34.4 | 400m | 2:52.0 | 69 | 536 | 24 | 124 |
| 0:34.5 | 500m | 2:52.5 | 68 | 534 | 23 | 126 |
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Workout Graph
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