Laurie Starr 500m row
500m
Meters
2:58.1
Time
2:58.1
Pace
25
Calories
119
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 25 |
| Stroke Count | 74 |
| Drag Factor | 151 |
December 12, 2023 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58.1 | 500m | 2:58.1 | 62 | 513 | 25 | 119 |
| 0:38.6 | 100m | 3:13.0 | 49 | 467 | 25 | 109 |
| 0:35.0 | 200m | 2:55.0 | 65 | 524 | 26 | 116 |
| 0:34.8 | 300m | 2:54.0 | 66 | 528 | 24 | 122 |
| 0:35.0 | 400m | 2:55.0 | 65 | 524 | 26 | 124 |
| 0:34.8 | 500m | 2:54.0 | 66 | 528 | 24 | 127 |
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Workout Graph
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