Laurie Starr 10x200m/2:00r row
2,000m
Meters
11:10.5
Time
2:47.6
Pace
100
Calories
126
Heart Rate
| Rest Distance | 3,165m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,165m |
| Overall Time | 31:10.5 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 24 |
| Stroke Count | 777 |
| Drag Factor | 155 |
December 14, 2023 09:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.5 | 2,000m | 2:47.6 | 74 | 555 | 24 | 126 |
| 1:07.0 | 200m | 2:47.5 | 74 | 556 | 26 | 105 |
| 1:06.6 | 200m | 2:46.5 | 76 | 560 | 25 | 119 |
| 1:04.9 | 200m | 2:42.2 | 82 | 582 | 25 | 123 |
| 1:07.6 | 200m | 2:49.0 | 73 | 549 | 25 | 125 |
| 1:05.4 | 200m | 2:43.5 | 80 | 575 | 23 | 130 |
| 1:08.4 | 200m | 2:51.0 | 70 | 540 | 24 | 124 |
| 1:08.4 | 200m | 2:51.0 | 70 | 540 | 24 | 134 |
| 1:06.3 | 200m | 2:45.7 | 77 | 564 | 24 | 135 |
| 1:07.3 | 200m | 2:48.2 | 73 | 552 | 25 | 136 |
| 1:08.6 | 200m | 2:51.5 | 69 | 538 | 25 | 135 |
| r3,165m |
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Workout Graph
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