Laurie Starr 500m row
500m
Meters
2:49.4
Time
2:49.4
Pace
25
Calories
119
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 23 |
| Stroke Count | 67 |
| Drag Factor | 131 |
December 14, 2023 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:49.4 | 500m | 2:49.4 | 72 | 547 | 23 | 119 |
| 0:36.0 | 100m | 3:00.0 | 60 | 506 | 25 | 106 |
| 0:33.2 | 200m | 2:46.0 | 77 | 563 | 24 | 117 |
| 0:33.2 | 300m | 2:46.0 | 77 | 563 | 23 | 124 |
| 0:33.7 | 400m | 2:48.5 | 73 | 551 | 23 | 125 |
| 0:33.3 | 500m | 2:46.5 | 76 | 560 | 23 | 127 |
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Workout Graph
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