Laurie Starr 500m row
500m
Meters
2:50.7
Time
2:50.7
Pace
25
Calories
119
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 24 |
| Stroke Count | 69 |
| Drag Factor | 131 |
December 14, 2023 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:50.7 | 500m | 2:50.7 | 70 | 542 | 24 | 119 |
| 0:35.8 | 100m | 2:59.0 | 61 | 510 | 25 | 105 |
| 0:33.5 | 200m | 2:47.5 | 74 | 556 | 25 | 118 |
| 0:33.5 | 300m | 2:47.5 | 74 | 556 | 23 | 123 |
| 0:34.2 | 400m | 2:51.0 | 70 | 540 | 25 | 124 |
| 0:33.8 | 500m | 2:49.0 | 73 | 549 | 23 | 127 |
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Workout Graph
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