Laurie Starr 5x500m/3:00r row
2,500m
Meters
13:45.4
Time
2:45.0
Pace
128
Calories
136
Heart Rate
| Rest Distance | 2,387m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,887m |
| Overall Time | 28:45.4 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 24 |
| Stroke Count | 707 |
| Drag Factor | 131 |
December 15, 2023 10:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.4 | 2,500m | 2:45.0 | 78 | 567 | 24 | 136 |
| 2:43.0 | 500m | 2:43.0 | 81 | 578 | 26 | 125 |
| 2:41.7 | 500m | 2:41.7 | 83 | 584 | 24 | 132 |
| 2:43.6 | 500m | 2:43.6 | 80 | 575 | 26 | 140 |
| 2:46.6 | 500m | 2:46.6 | 76 | 560 | 25 | 141 |
| 2:50.5 | 500m | 2:50.5 | 71 | 543 | 24 | 142 |
| r2,387m |
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Workout Graph
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