Laurie Starr v100m/1:00r...6 row
1,800m
Meters
10:02.8
Time
2:47.4
Pace
90
Calories
120
Heart Rate
| Rest Distance | 975m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,775m |
| Overall Time | 16:02.8 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 24 |
| Stroke Count | 402 |
| Drag Factor | 143 |
December 16, 2023 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:02.8 | 1,800m | 2:47.4 | 75 | 556 | 24 | 120 | |
| 0:34.5 | 100m | 2:52.5 | 68 | 534 | 26 | 103 | |
| r: 1:00 | 160m | ||||||
| 1:40.7 | 300m | 2:47.8 | 74 | 554 | 26 | 116 | |
| r: 1:00 | 160m | ||||||
| 2:47.5 | 500m | 2:47.5 | 74 | 556 | 25 | 123 | |
| r: 1:00 | 156m | ||||||
| 0:33.2 | 100m | 2:46.0 | 77 | 563 | 25 | 122 | |
| r: 1:00 | 158m | ||||||
| 1:39.9 | 300m | 2:46.5 | 76 | 560 | 25 | 127 | |
| r: 1:00 | 160m | ||||||
| 2:47.0 | 500m | 2:47.0 | 75 | 558 | 24 | 134 | |
| r: 1:00 | 181m | ||||||
| r975m |
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Workout Graph
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