Laurie Starr 9x200m/1:00r row
1,800m
Meters
10:08.7
Time
2:49.0
Pace
90
Calories
136
Heart Rate
| Rest Distance | 1,295m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,095m |
| Overall Time | 19:08.7 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 24 |
| Stroke Count | 457 |
| Drag Factor | 154 |
December 16, 2023 09:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.7 | 1,800m | 2:49.0 | 72 | 549 | 24 | 136 |
| 1:07.5 | 200m | 2:48.7 | 73 | 550 | 25 | 127 |
| 1:05.5 | 200m | 2:43.7 | 80 | 574 | 24 | 136 |
| 1:07.8 | 200m | 2:49.5 | 72 | 547 | 24 | 134 |
| 1:07.4 | 200m | 2:48.5 | 73 | 551 | 24 | 135 |
| 1:08.6 | 200m | 2:51.5 | 69 | 538 | 24 | 136 |
| 1:07.0 | 200m | 2:47.5 | 74 | 556 | 25 | 139 |
| 1:07.5 | 200m | 2:48.7 | 73 | 550 | 26 | 141 |
| 1:07.1 | 200m | 2:47.7 | 74 | 555 | 25 | 141 |
| 1:10.3 | 200m | 2:55.7 | 64 | 521 | 26 | 142 |
| r1,295m |
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Workout Graph
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