Laurie Starr 11x300m/1:00r row
3,300m
Meters
19:34.0
Time
2:57.8
Pace
165
Calories
127
Heart Rate
| Rest Distance | 1,713m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,013m |
| Overall Time | 30:34.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 125 |
December 18, 2023 09:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.0 | 3,300m | 2:57.8 | 62 | 514 | 23 | 127 |
| 1:42.7 | 300m | 2:51.1 | 70 | 540 | 26 | 116 |
| 1:56.6 | 300m | 3:14.3 | 48 | 464 | 21 | 112 |
| 2:24.3 | 300m | 4:00.5 | 25 | 386 | 19 | 118 |
| 1:40.9 | 300m | 2:48.1 | 74 | 553 | 25 | 123 |
| 1:40.0 | 300m | 2:46.6 | 76 | 560 | 25 | 128 |
| 1:39.9 | 300m | 2:46.5 | 76 | 560 | 25 | 130 |
| 1:40.0 | 300m | 2:46.6 | 76 | 560 | 25 | 132 |
| 1:40.3 | 300m | 2:47.1 | 75 | 557 | 24 | 134 |
| 1:42.3 | 300m | 2:50.5 | 71 | 543 | 23 | 134 |
| 1:41.0 | 300m | 2:48.3 | 73 | 552 | 24 | 137 |
| 1:45.8 | 300m | 2:56.3 | 64 | 519 | 24 | 135 |
| r1,713m |
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Workout Graph
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