Laurie Starr 36:25 row
5,880m
Meters
36:25.0
Time
3:05.7
Pace
293
Calories
121
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 22 |
| Stroke Count | 811 |
| Drag Factor | 124 |
December 20, 2023 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:25.0 | 5,880m | 3:05.7 | 55 | 487 | 22 | 121 |
| 5:00.0 | 744m | 3:21.6 | 43 | 446 | 22 | 106 |
| 10:00.0 | 799m | 3:07.7 | 53 | 482 | 22 | 106 |
| 15:00.0 | 820m | 3:02.9 | 57 | 496 | 20 | 113 |
| 20:00.0 | 823m | 3:02.2 | 58 | 498 | 22 | 126 |
| 25:00.0 | 827m | 3:01.3 | 59 | 501 | 23 | 130 |
| 30:00.0 | 806m | 3:06.1 | 54 | 486 | 24 | 124 |
| 35:00.0 | 830m | 3:00.7 | 59 | 504 | 23 | 132 |
| 36:25.0 | 232m | 3:03.1 | 57 | 495 | 23 | 134 |
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Workout Graph
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