Laurie Starr 6x350m/2:00r row
2,100m
Meters
12:05.2
Time
2:52.6
Pace
103
Calories
114
Heart Rate
| Rest Distance | 1,948m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,048m |
| Overall Time | 24:05.2 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 23 |
| Stroke Count | 576 |
| Drag Factor | 124 |
December 23, 2023 09:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.2 | 2,100m | 2:52.6 | 68 | 533 | 23 | 114 |
| 2:04.2 | 350m | 2:57.4 | 63 | 515 | 25 | 104 |
| 2:00.9 | 350m | 2:52.7 | 68 | 533 | 25 | 110 |
| 1:59.6 | 350m | 2:50.8 | 70 | 541 | 24 | 114 |
| 1:59.7 | 350m | 2:51.0 | 70 | 540 | 23 | 116 |
| 1:59.3 | 350m | 2:50.4 | 71 | 543 | 23 | 121 |
| 2:01.6 | 350m | 2:53.7 | 67 | 529 | 23 | 122 |
| r1,948m |
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Workout Graph
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