Laurie Starr 1000m row
1,000
Meters
5:27.2
Time
2:43.6
Pace
50
Calories
126
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 26 |
| Stroke Count | 143 |
| Drag Factor | 130 |
December 23, 2023 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:27.2 | 1,000 | 2:43.6 | 80 | 575 | 50 | 26 | 126 |
| 1:06.7 | 200 | 2:46.7 | 75 | 559 | 10 | 26 | 112 |
| 1:05.1 | 400 | 2:42.7 | 81 | 579 | 10 | 26 | 124 |
| 1:07.3 | 600 | 2:48.2 | 73 | 552 | 10 | 27 | 127 |
| 1:04.9 | 800 | 2:42.2 | 82 | 582 | 10 | 25 | 133 |
| 1:03.3 | 1,000 | 2:38.2 | 88 | 603 | 10 | 28 | 138 |
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Workout Graph
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