Laurie Starr 500m row
500m
Meters
2:40.1
Time
2:40.1
Pace
25
Calories
117
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 25 |
| Stroke Count | 68 |
| Drag Factor | 137 |
December 23, 2023 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.1 | 500m | 2:40.1 | 85 | 593 | 25 | 117 |
| 0:34.8 | 100m | 2:54.0 | 66 | 528 | 28 | 98 |
| 0:31.3 | 200m | 2:36.5 | 91 | 614 | 25 | 111 |
| 0:31.2 | 300m | 2:36.0 | 92 | 617 | 25 | 123 |
| 0:31.2 | 400m | 2:36.0 | 92 | 617 | 25 | 127 |
| 0:31.6 | 500m | 2:38.0 | 89 | 605 | 25 | 129 |
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Workout Graph
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