Laurie Starr 3952m row
3,952m
Meters
24:06.5
Time
3:03.0
Pace
198
Calories
111
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 124 |
December 24, 2023 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.5 | 3,952m | 3:03.0 | 57 | 496 | 24 | 111 |
| 5:11.5 | 800m | 3:14.6 | 47 | 463 | 24 | 105 |
| 4:47.8 | 1,600m | 2:59.8 | 60 | 506 | 24 | 107 |
| 4:48.0 | 2,400m | 3:00.0 | 60 | 506 | 24 | 112 |
| 4:52.6 | 3,200m | 3:02.8 | 57 | 496 | 24 | 113 |
| 4:26.6 | 3,952m | 2:57.2 | 63 | 516 | 24 | 122 |
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Workout Graph
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