Laurie Starr 500m row
500
Meters
3:04.3
Time
3:04.3
Pace
25
Calories
110
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 24 |
| Stroke Count | 75 |
| Drag Factor | 124 |
December 24, 2023 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:04.3 | 500 | 3:04.3 | 56 | 492 | 25 | 24 | 110 |
| 0:40.1 | 100 | 3:20.5 | 43 | 449 | 5 | 25 | 101 |
| 0:35.6 | 200 | 2:58.0 | 62 | 513 | 5 | 24 | 108 |
| 0:35.9 | 300 | 2:59.5 | 61 | 508 | 5 | 25 | 113 |
| 0:36.2 | 400 | 3:01.0 | 59 | 503 | 5 | 25 | 115 |
| 0:36.6 | 500 | 3:03.0 | 57 | 496 | 5 | 23 | 115 |
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Workout Graph
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