Laurie Starr 4500m row
4,500m
Meters
26:16.2
Time
2:55.1
Pace
226
Calories
124
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 24 |
| Stroke Count | 637 |
| Drag Factor | 129 |
December 26, 2023 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:16.2 | 4,500m | 2:55.1 | 65 | 524 | 24 | 124 |
| 5:19.2 | 900m | 2:57.3 | 63 | 516 | 25 | 112 |
| 5:15.9 | 1,800m | 2:55.5 | 65 | 522 | 25 | 120 |
| 5:13.1 | 2,700m | 2:53.9 | 67 | 528 | 24 | 125 |
| 5:12.6 | 3,600m | 2:53.6 | 67 | 529 | 24 | 130 |
| 5:15.4 | 4,500m | 2:55.2 | 65 | 523 | 24 | 134 |
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Workout Graph
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