Laurie Starr 6x300m/1:30r row
1,800m
Meters
9:44.4
Time
2:42.3
Pace
90
Calories
129
Heart Rate
| Rest Distance | 1,406m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,206m |
| Overall Time | 18:44.4 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
| Drag Factor | 157 |
December 27, 2023 10:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.4 | 1,800m | 2:42.3 | 82 | 581 | 23 | 129 |
| 1:37.9 | 300m | 2:43.1 | 81 | 577 | 25 | 117 |
| 1:36.8 | 300m | 2:41.3 | 83 | 586 | 25 | 123 |
| 1:35.9 | 300m | 2:39.8 | 86 | 595 | 24 | 130 |
| 1:37.6 | 300m | 2:42.6 | 81 | 579 | 22 | 133 |
| 1:36.6 | 300m | 2:41.0 | 84 | 588 | 23 | 137 |
| 1:39.6 | 300m | 2:46.0 | 77 | 563 | 23 | 139 |
| r1,406m |
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Workout Graph
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