Laurie Starr 21:36 row
3,510m
Meters
21:36.7
Time
3:04.7
Pace
176
Calories
127
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 123 |
December 28, 2023 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.7 | 3,510m | 3:04.7 | 56 | 491 | 22 | 127 |
| 5:00.0 | 762m | 3:16.8 | 46 | 457 | 22 | 115 |
| 10:00.0 | 841m | 2:58.3 | 62 | 512 | 22 | 127 |
| 15:00.0 | 833m | 3:00.0 | 60 | 506 | 23 | 130 |
| 20:00.0 | 831m | 3:00.5 | 60 | 504 | 22 | 137 |
| 21:36.7 | 243m | 3:18.9 | 44 | 452 | 22 | 129 |
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Workout Graph
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