Laurie Starr 1490m row
1,490m
Meters
8:31.1
Time
2:51.5
Pace
74
Calories
131
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 25 |
| Stroke Count | 221 |
| Drag Factor | 187 |
December 28, 2023 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:31.1 | 1,490m | 2:51.5 | 69 | 538 | 25 | 131 |
| 1:42.4 | 300m | 2:50.6 | 70 | 542 | 26 | 123 |
| 1:40.5 | 600m | 2:47.5 | 74 | 556 | 24 | 131 |
| 1:43.7 | 900m | 2:52.8 | 68 | 533 | 27 | 133 |
| 1:47.1 | 1,200m | 2:58.5 | 62 | 511 | 27 | 132 |
| 1:37.5 | 1,490m | 2:48.1 | 74 | 553 | 25 | 137 |
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Workout Graph
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