Laurie Starr 14x200m/1:00r row
2,800m
Meters
16:05.0
Time
2:52.3
Pace
140
Calories
123
Heart Rate
| Rest Distance | 2,153m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,953m |
| Overall Time | 30:05.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 142 |
December 30, 2023 15:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.0 | 2,800m | 2:52.3 | 68 | 535 | 24 | 123 |
| 1:09.2 | 200m | 2:53.0 | 68 | 532 | 26 | 95 |
| 1:09.8 | 200m | 2:54.5 | 66 | 526 | 24 | 115 |
| 1:09.3 | 200m | 2:53.2 | 67 | 531 | 23 | 118 |
| 1:08.7 | 200m | 2:51.7 | 69 | 537 | 24 | 122 |
| 1:08.2 | 200m | 2:50.5 | 71 | 543 | 25 | 123 |
| 1:07.6 | 200m | 2:49.0 | 73 | 549 | 24 | 122 |
| 1:08.2 | 200m | 2:50.5 | 71 | 543 | 25 | 125 |
| 1:08.1 | 200m | 2:50.2 | 71 | 544 | 25 | 127 |
| 1:08.4 | 200m | 2:51.0 | 70 | 540 | 24 | 130 |
| 1:08.3 | 200m | 2:50.7 | 70 | 541 | 24 | 128 |
| 1:09.6 | 200m | 2:54.0 | 66 | 528 | 24 | 126 |
| 1:10.4 | 200m | 2:56.0 | 64 | 520 | 24 | 130 |
| 1:10.2 | 200m | 2:55.5 | 65 | 522 | 24 | 129 |
| 1:08.9 | 200m | 2:52.2 | 68 | 535 | 24 | 132 |
| r2,153m |
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Workout Graph
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