Laurie Starr 7x2:00/1:00r row
2,431m
Meters
14:00.0
Time
2:52.7
Pace
122
Calories
124
Heart Rate
| Rest Distance | 1,104m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,535m |
| Overall Time | 21:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 157 |
December 31, 2023 11:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,431m | 2:52.7 | 68 | 533 | 24 | 124 |
| 2:00.0 | 358m | 2:47.5 | 74 | 555 | 27 | 116 |
| 2:00.0 | 355m | 2:49.0 | 72 | 549 | 24 | 123 |
| 2:00.0 | 336m | 2:58.5 | 61 | 511 | 24 | 122 |
| 2:00.0 | 345m | 2:53.9 | 67 | 528 | 24 | 127 |
| 2:00.0 | 346m | 2:53.4 | 67 | 530 | 23 | 126 |
| 2:00.0 | 341m | 2:55.9 | 64 | 521 | 22 | 128 |
| 2:00.0 | 352m | 2:50.4 | 71 | 543 | 25 | 131 |
| r1,104m |
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Workout Graph
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