Laurie Starr 458m row
458m
Meters
2:41.0
Time
2:55.7
Pace
22
Calories
124
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 26 |
| Stroke Count | 70 |
| Drag Factor | 140 |
December 31, 2023 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:41.0 | 458m | 2:55.7 | 64 | 521 | 26 | 124 |
| 0:36.8 | 100m | 3:04.0 | 56 | 493 | 26 | 111 |
| 0:34.3 | 200m | 2:51.5 | 69 | 538 | 25 | 124 |
| 0:34.5 | 300m | 2:52.5 | 68 | 534 | 26 | 127 |
| 0:35.0 | 400m | 2:55.0 | 65 | 524 | 26 | 129 |
| 0:20.5 | 458m | 2:56.7 | 63 | 518 | 29 | 130 |
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Workout Graph
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